🥣 Ragi Malt – The Nutritious Fearlessly Forgotten Superdrink for Hot Days

Full of nutrients plus cooling flavors, this South Indian ragi drink is going to become very popular this summer.

🌞 Introduction

When it gets very hot, many of us pick foods and drinks that aren’t healthy for us and make us feel guilty afterwards. That is how Ragi Malt came to be—a drink made from finger millet that is both creamy and very nutritious. South Indian grandmothers have relied on this drink for many years to keep family members well hydrated, full of energy, and healthy.

Rich in various nutrients, the drink is good for your digestion, bones, and brings energy without sugary crash. Understanding the advantages will explain why Ragi Malt ought to stay on your summer food table!

The ingredients you will need to serve 2.

2 tbsp ragi flour (finger millet flour)

Two cups of milk (you can use dairy or plant-based)

2 tablespoons of jaggery powder (alternatively, you may use honey)

½ teaspoon cardamom powder

If you wish, you can add a little black pepper (it helps digest your meal)

Ghee can be added if you like your dish to be richer (use 1 teaspoon).

🥄 Recipe for Making Ragi Malt

1. Roasting the Ragi Flour is important.

For 2 minutes on a low flame, put the ragi flour in a dry pan and roast over heat until it emits a pleasant aroma. This takes away the sharp and raw quality.

2. Add Milk:

Milk (or water) should be poured in a little at a time while you keep whisking to keep the paste smooth and free of lumps.

3. Simmer & Sweeten:

Let the broth come to a gentle boil and mix it for 4–5 minutes. Including jaggery, cardamom, and ghee, continue simmering for one minute as well.

4. Last Step:

If you want a smooth texture, filter the malt and drink it when it is warm or cold. You can top your dish with black pepper if you wish.

Health benefits of Ragi Malt

Because it has Calcium & Protein, it is great for bones and muscles.

It is light on the stomach and good to eat when it’s hot.

Because it’s gluten-free and low in glycemic, it promotes regular energy.

Because it is full of fibers and antioxidants, it benefits your gut health and prevents you from feeling tired in the afternoon.

Ideas for serving this dish

For breakfast in the morning, make a healthy switch to warm Ragi Malt and avoid your regular chai or coffee.

Post Workout: Delicious to have after your everyday evening walks or exercises at home.

Nighttime snack: Fills your hunger but does not make you feel heavy when going to bed.

✅ Conclusion

Even though Ragi Malt is a traditional beverage, it’s also a modern superdrink that is healthy, feels nice to drink, is gluten-free, and leaves no guilt behind. If you happen to be in Panipat or anywhere else, you can feel refreshed and satisfied with the help of this malt during the hot summer weather.

Forget about sugary soda drinks and try these minerals- and nutrient-filled drinks instead. Embrace tradition. Give yourself energy for the day. Health trends are going viral right now.