The Hungry Notebook

  A power breakfast smoothie containing the superfood moringa and juicy mango- it is fresh and healthy! Introduction Mornings may be a bore- particularly when the stomach growls prior to the impact of the coffee. What if your first sip could also contain mega dose of vitamins and energy? Hello, Moringa Mango Smoothie, the next addition to your tropical sweet-powerhouse nutrients blend. Also known as the drumstick tree, moringa is an Indian superfood that is high in iron, calcium, vitamin C and antioxidants. Your glass will become a bowl of sunshine once you combine it with ripe mangoes. It is vegan, gluten-free, and it is ideal as a quick breakfast or an afternoon snack, or pre and post-workout energy. Ingredients (Serves 2) 1 ripe mango (peeled and chopped, or 1 cup frozen mango) 1 tsp organic moringa powder 1 banana (fresh or frozen) 1 cup plant-based milk (almond/oat/coconut) 1 tsp chia seeds (optional, for texture) Ice cubes (optional) How to Prepare It 1. Place mango, banana,...

Full of nutrients plus cooling flavors, this South Indian ragi drink is going to become very popular this summer. 🌞 Introduction When it gets very hot, many of us pick foods and drinks that aren’t healthy for us and make us feel guilty afterwards. That is how Ragi Malt came to be—a drink made from finger millet that is both creamy and very nutritious. South Indian grandmothers have relied on this drink for many years to keep family members well hydrated, full of energy, and healthy. Rich in various nutrients, the drink is good for your digestion, bones, and brings energy without sugary crash. Understanding the advantages will explain why Ragi Malt ought to stay on your summer food table! The ingredients you will need to serve 2. 2 tbsp ragi flour (finger millet flour) Two cups of milk (you can use dairy or plant-based) 2 tablespoons of jaggery powder (alternatively, you may use honey) ½ teaspoon cardamom powder If you wish, you can add a little black pepper (it helps digest your meal...