The Hungry Notebook

  A power breakfast smoothie containing the superfood moringa and juicy mango- it is fresh and healthy! Introduction Mornings may be a bore- particularly when the stomach growls prior to the impact of the coffee. What if your first sip could also contain mega dose of vitamins and energy? Hello, Moringa Mango Smoothie, the next addition to your tropical sweet-powerhouse nutrients blend. Also known as the drumstick tree, moringa is an Indian superfood that is high in iron, calcium, vitamin C and antioxidants. Your glass will become a bowl of sunshine once you combine it with ripe mangoes. It is vegan, gluten-free, and it is ideal as a quick breakfast or an afternoon snack, or pre and post-workout energy. Ingredients (Serves 2) 1 ripe mango (peeled and chopped, or 1 cup frozen mango) 1 tsp organic moringa powder 1 banana (fresh or frozen) 1 cup plant-based milk (almond/oat/coconut) 1 tsp chia seeds (optional, for texture) Ice cubes (optional) How to Prepare It 1. Place mango, banana,...

  "Discover the Timeless Power of This Cooling Summer Elixir!" "एक ग्लास में समाया सेहत और स्वाद का खजाना" Introduction | परिचय Whereas the world is running after energy drinks and sodas, Punjab has its traditional response to curbing the summer heat- Chabeel (छबील). It's not just a drink; it’s a love message, serving and nourishing. Cooked with rose water, milk, and with a pinch of sugar, Chabeel is given to people in hot months in the spirit of kindness. जिस पूरी दुनिया एनर्जी ड्रिंक्स और सोडा के पीछे दौड़ लगा रही है, पंजाब के पास गर्मी को मात देने का एक पारंपरिक तरीका है- छबील। यह केवल एक पेय ही नहीं है; यह है प्रेम, यह है सेवा, यह है पोषण का संदेश, यह प्रेम, यह सेवा, यह पोषण का संदेश । गुलाब जल, दूध, चीनी से बना यह पेय गर्मियों में राहगीरों को दिया जाता है  --- Why This Superdrink Is Going Viral| सुपरड्रिंक वायरल क्यों हो रहा है At a period when wellness is the buzzword, Chabeel’s ancient recipe but humble is on the lips of the rest of the world. It’s dairy...