Chana Ka Saag: The Iron-Rich Indian Green That Deserves a Global Spotlight
Chana Ka Saag: The Iron-Rich Indian Green That Deserves a Global Spotlight Introduction When people talk about Indian superfoods, they usually jump to turmeric, moringa, or lentils. But quietly growing in winter fields across North India is something far more powerful — Chana Ka Saag, made from tender green chickpea leaves. Yes, chickpeas aren’t just beans. The plant’s fresh leaves are edible, incredibly nutritious, and have been used in village kitchens for generations. This humble saag is packed with iron, fiber, plant protein, and natural detoxifying compounds. It’s warming in winter, strengthening for the body, and surprisingly flavorful with its slightly nutty, mildly tangy taste. While the world obsesses over kale and spinach smoothies, India has been cooking this mineral-rich green for centuries — slowly simmered with garlic, spices, and sometimes a touch of maize flour for body. This is not just food. It’s seasonal wisdom on a plate. What Makes Chana Ka Saag Unique? Unli...