Jackfruit and quinoa power salad: the tropical crunch meets super food nutrition.

 Jackfruit & Quinoa Protein Salad- a New Aged Superfruit Jackfruit





Introduction


No more boring salads, this Jackfruit and Quinoa Power Salad is delectable to the eye and your well being! Marrying ingredients like nutty quinoa with juicy jackfruit, crispy vegetables and tangy dressing, this is a complete summer bowl. Be vegan, gluten-free or a health conscious nut, this meal has muscle producing protein, anti-oxidants and a lot of fun.




Ingredients (Serves 2)


1 cup cooked quinoa

1 cup shredded ripe jackfruit (or canned young jackfruit, drained)

1/2 cucumber, diced

1/2 red bell pepper, diced

1/4 red onion, thinly sliced

1/4 cup sweet corn kernels (cooked)

2 tbsp chopped fresh cilantro

2 tbsp roasted sunflower seeds or pumpkin seeds


Dressing:

Juice of 1 lime

2 tbsp olive oil

1 tsp honey or maple syrup

1/2 tsp cumin powder

Salt & pepper to taste




How to do It


1. Prepare Quinoa: Rinse quinoa, cook according to directions on package and then fluff and cool.

2. Jackfruit: Try as much as possible to search along with fresh and juicy jackfruit (shredded) or young jackfruit in cans. They do not require any cooking when ripe.

3. Chop Veggies: stir cucumber, bell pepper, onion, corn and cilantro together.

4. Blend Dressing: Whisk lime juice, olive oil, honey maple/cumin, kosher salt and pepper.

5. Mix: Simply add quinoa, jackfruit, vegetables, and dressing in a big bowl, toss to mix well. Mix well.

6. Finish & serves: Sprinkle on some roasted seeds to finish. Eat it right away, or put it in the refrigerator to chill 15 minutes before eating it as a cool salad on a hot summer day.




Health Benefits in a Glance


Full Plant Protein and Fiber: Quinoa + jackfruit = creation of muscle and digestive aid

Vitamins and Antioxidants: Nutrient dense bell peppers, corn, and cilantro Carbohydrates: Bell peppers, corn, cilantro, and corn are also carbohydrates-rich

Healthy Fats: Olive oil and seeds are good to the heart

Hydrating & Refreshing: Fresh veggies and lime juice make it cool when it is hot




Serving Suggestions & Variations


Wrap It Up: Spoon the mix into tortillas for vegan wraps

Add Heat: Toss in chopped jalapeño or crushed red pepper

Creamy Upgrade: Use tahini or avocado for a creamier dressing

Meal-Prep Friendly: Store in jars or containers for easy meals




Conclusion


Jackfruit and Quinoa Power Salad does not only provide a meal, it provides a statement. Juicy, nutritious and Instagram-friendly, it passes every test of clean, summer and society. The second is easy to prepare, it is easy to share: make one today and see it go viral in your feed and in your palate!

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