The Hungry Notebook

  The morning game-changer that makes you healthier: fluffy, fiber-up and gut-loving Millet Idlis. Introduction Ancient grains are the new wakeup call across the world and good old millet in India is leading the pack. Millet Idli, a traditional South Indian breakfast dish, is becoming a superstar and is all over the world in a climate where it is cool to be following the latest global trends, such as gut health, gluten-free living and clean eating. The steamed savory cakes are soft and fermented batter of sweetness that is currently in vogue as the new avocado toast in wellness culture! The fruits are not only digestible but also contain lots of fiber, naturally gluten-free, and carry loads of nutrients that aid the metabolic process, weight loss, and even heart health. Be it a vegan diet and gluten-free diet or an Ayurvedic diet Millet idlis will match your beats. In this blog, we will take you through the perfect recipe on making millet idli, its indescribable health advantages ...

 “Tender paneer tikka meets good-for-you Buddha bowl deliciousness--bursting with protein, color and international flavor.” Introduction And in case you prefer colorful appearances, delicious nutritious dishes, and the possibility to Instagram your snacks, then the Paneer Tikka Buddha Bowl will become your new addiction. Imagine chunks of juicy paneer, made in Indian tikka spices and sitting on top of quinoa or brown rice mixed with fresh vegetable and crunchy chickpeas and a little yogurt dressing. It is an adventurous fusion of Western trends in healthy eating and Eastern Indian flavors- exactly what a fashionable New-Yorker, Londoner, or Bengalurean with a healthy lifestyle should eat. Is it a meal preparation bowl, a Sunday brunch, or after gym dinner? This bowl sends a message: taste and health can live together in a beautiful way. Ingredients (Serves 2) Paneer Tikka  200 g paneer (cubed) 2 tbsp yogurt 1 tsp coriander powder  ½ tsp turmeric  1 tsp red chili pow...

  Jackfruit & Quinoa Protein Salad- a New Aged Superfruit Jackfruit Introduction No more boring salads, this Jackfruit and Quinoa Power Salad is delectable to the eye and your well being! Marrying ingredients like nutty quinoa with juicy jackfruit, crispy vegetables and tangy dressing, this is a complete summer bowl. Be vegan, gluten-free or a health conscious nut, this meal has muscle producing protein, anti-oxidants and a lot of fun. Ingredients (Serves 2) 1 cup cooked quinoa 1 cup shredded ripe jackfruit (or canned young jackfruit, drained) 1/2 cucumber, diced 1/2 red bell pepper, diced 1/4 red onion, thinly sliced 1/4 cup sweet corn kernels (cooked) 2 tbsp chopped fresh cilantro 2 tbsp roasted sunflower seeds or pumpkin seeds Dressing: Juice of 1 lime 2 tbsp olive oil 1 tsp honey or maple syrup 1/2 tsp cumin powder Salt & pepper to taste How to do It 1. Prepare Quinoa: Rinse quinoa, cook according to directions on package and then fluff and cool. 2. Jackfruit: Try as m...

  Crispy potatoes, strong spices and the drizzle of zesty chutney, Aloo Chaat is the Indian flavor bomb that is spreading all over the globe. 📜 Introduction: Indian street food has ever been the basket of flavour and taste. And this one snack is absolutely bombastic, straightforward and gets you addicted to the palette like no other, Aloo Chaat. Something that was once a snack in the streets of Delhi and Lucknow now makes it to the international food blogs, YouTube shorts, and even in the fine-dining menus of cities such as New York and London. Having a fresh serving of potatoes, tossed with a mix of different chutneys, chaat masala, lemon juice and topped with coriander, onions, and sev, Aloo Chaat is the explosion of all the flavors. It is one of the most viral food sensations in India and you should not miss the possibility of trying it yet. So in the present special blog, we would learn the process of preparing so-called great healthy dish in North Indian style which is beco...

  A protein-rich (and energy-rich) crunchy roasted fox nut foodstuff that meets all your midday crunch-cravings. 🌟 Introduction Most of us make use of a bag of chips or cookies or even a cup of coffee when we feel down in the afternoon. Yet what would happen when your favorite snack can be not only light and good-tasting but also nutritious? Get acquainted with Makhana Energizer: the roasted snack of fox nut flavored with juicy spices and herbs. India is a follower of heritage that seeks quality health which makes this gem of a product ideal as a snack and to lovers of fitness. No matter whether you are home in Panipat or in a zoom meeting in London, this snack is going to be your every-time companion. But I tell you, it is really that good. 🥣 Ingredients 2 cups white makhana (fox nuts) 1 tablespoon ghee or olive oil 1/2 teaspoon roasted cumin powder 1/4 teaspoon black salt 1/4 teaspoon red chili powder (optional) 1/2 teaspoon amchur (dry mango) powder 1 teaspoon chopped fresh c...

 A cooling, tangy Indian chutney prepared with sacred wood apple that beat summer heat, heals digestion and remains a secrets of the world. Introduction Forgotten Treasure of the Indian Villages As the world swirls smoothies and nibbles kale chips, it seems that the actual superfood of summer is waiting in an Indian village- Bael ki Chutney or Wood Apple Chutney. This chutney is made out of the pulp of the sacred bael fruit which is tangy, cooling and full of healing qualities. It is one such ancient recipe that is not only a treat to the tastebud but is also functional to the Gut, helps you detox, and is an Ayurvedic treasure. and guess what? Very few people in the rest of the world are aware of its existence- so this is the best moment to bring it to the worldwide audience. Why This Chutney Will be in the limelight Under-publicized around the world - But used in Indian households over centuries. Extremely cooling- is the best temperatures in hot Indian, UAE or even the US summer...

  Lemonade are out, Kokum Sherbet is the antioxidant-rich tangy Indian drink that is taking off in health circles globally! 🌿 Introduction During the hottest time of the year when everyone would be sucking on ice cold colas or sweet juicy fruit Punches, India has always known a better solution, Kokum Sherbet. Derived out of a deep purple fruit grown in the Western Ghats, Kokum (or rather as it is also known as Garcinia indica) is nature way of responding to the heat. However, today, this old drink exited the Indian subcontinent and diffused into foreign health cafes or wellness menus. People in California to Cape Town cannot stop gushing about its benefits, on wellness influencers: everything, gut health to glowing skin. So, allow us to go deep into what makes Kokum Sherbet the coolest and the hottest summer cooler of the season. What is Kokum? Kokum is a tropical fruit which bears itself in evergreen trees in the Konkan coast of India. It is sour, a bit sweet and rich in antioxi...