The Hungry Notebook

 "Reviving the Ancient Protein Bomb: How Sattu Ladoo is Becoming the Global Summer Power Snack" 🌍 Superfoods are all around us and one great example is wheat germ . While granola bars and protein balls are popular elsewhere, India has enjoyed its own cooling, delicious and nutritious summer treat — Sattu Ladoo — for many years. The laddoos are prepared with roasted Bengal gram flour (sattu) and are an easy snack that provides protein, fats, fiber and helps cool you down in hot weather. Recently, experts in global health are paying more attention to climate-friendly nutrition and Sattu Ladoo is emerging as an ideal food that is rich in nutrients, easy to eat, eco-friendly and fits well into the diets of vegans, vegetarians, athletes, kids and people who are elderly. Now we will find out why Sattu Ladoo is the perfect food this summer and how you can make some at home. 🔥 Why It’s Going Viral: The Rise of Climate-Friendly Indian Foods Because of rising temperatures, more heat...

 With all the popularity of chia and quinoa, 'Pakhala Bhata' from Odisha is the next superfood everyone needs to know about! 🌾Rural India has produced an unexpected global contender in agribusiness. While people in the Western world are eating quinoa, kombucha and kale, there is a dish from Odisha that quietly brings many health benefits — Pakhala Bhata. As well as being a key dish in many cultures, this ancient rice specialty benefits gut and immune health and should go international because it is naturally probiotic. If you aren’t from Eastern India, you may have never heard about it. Yet, if health is a worldwide concern, people everywhere should sample this cooling, affordable meal that farmers have trusted to keep them cool in the Indian heat for generations. Just what is Pakhala Bhata? Why is a meal that costs $15 better than your smoothie bowl? Is it also possible to make it yourself? Let’s look closely at Odisha’s summer source of strength. 🧊What is Pakhala Bhata? To...

 “There’s a new ‘jewelry’ from Bengal that people are enjoying everywhere: Goyna Bori” Introduction Indian cuisine is so rich that some outstanding dishes continue to be found by people in other countries. A fantastic case in point is Goyna Bori, a Bengali dish that crosses from the kitchen to the art world. Often known as "edible jewelry," these lentil crisps make your meal look and taste wonderful. Due to the efforts of chef Vikas Khanna, Goyna Bori has drawn attention from around the world, including at his outstanding New York restaurant. Since there is a trend for unique meals among food lovers all over, Goyna Bori is gearing up to become very popular. What do people mean by Goyna Bori? Naksha Bori or Goyna Bori, is a crispy lentil snack that is dried in the sun in Bengal. Goyna means "jewelry" in Bengali which is a perfect name for the decorative ornaments found on every piece. Ingredients for these delicious crisps primarily consist of black gram, mixed into...

  “🧀 Move over mozzarella — India’s secret cheese is finally getting its moment.” Introduction: What is Kalari Cheese? You’ll be in for a pleasant surprise if you assume that Indian cheese is just paneer. Discover Kalari Cheese, a wonderful cheese that doesn’t get much attention but is made in the Himalayan valleys of Jammu & Kashmir. Ricotta Salata is dried in the sun, half-fermented and stands out with its hard crust and runny center after frying. When it’s raw, it squeaks, turns into a melty mozzarella texture while cooking and tastes like a bite of bland, buttery, smokey comfort. What makes this even better is that you don’t need a lot of things to make it at home. If you treasure culinary adventure, are a cheese fan or like dishes cooked at home, Kalari Cheese should have a place in your kitchen History and Culture Kalari (or Maish Krej locally) is a style from the Gujjar tribe in Jammu and Kashmir. Nomadic herders originally made it as a way to store milk during cold, h...

“Reviving India’s Ancient Fermented Treasures to Cool the Body, Heal the Gut, and Beat the Heat Naturally” Introduction Our ancestors made use of natural remedies to combat the heat and keep healthy during hot Indian summers. Fermented foods were one of the things they learned, as these provided a simple boost, along with looking after the body and the gut. Because processed foods and digestive problems are common now, it’s a good time to use these recipes again for their taste and health benefits.  Science Explains Fermented Foods Fermentation is a normal process where bacteria and yeast take sugar and starch and make them into alcohol or acids. Canning food reduces waste and also improves its nutritional benefits. Probiotics in fermented foods help digestion, strengthen the immune system and preserve a healthy flora in the gut. Popular Traditional Indian Fermented Treats a. Pakhala Bhata is the name of this dish in Odisha. Odisha’s Pakhala Bhata is prepared by soaking cooked ric...

  A Tradition Sweets and Savories Are Winning Over Around the World Introduction: Sweet-Savory Harmonies Many think that the famous pairing of Jalebi with Fafda has been enjoyed in India for generations. The team behind these snacks combines fafda, with its crunchy, savory taste and jalebi which is sweet and sticky, for an unbeatable combination. The dish is often served at Dussehra and has now spread to become a part of common food at breakfast restaurants and roadside snack stalls everywhere. Importance to Culture People in Gujarat have long made it a tradition to eat jalebi and fafda as part of Dussehra. Enjoying this combination is said to be beneficial for finding happiness and luck. Fafda is made to celebrate the victory over darkness and jalebi is a sweet reminder of the joy people feel. As the years have passed, restaurants and fast food became linked to celebrations and many families and friends enjoy them at their parties. A Look at Jalebi and Fafda Fafda: Crispy and Ful...

 "Patrode: A Delicious and Forgotten Indian Superfood for Strength, Taste, and Health" Introduction Traditional foods in Indian cuisine have received less attention than the new, fast foods that have come along. For example, Patrode is a popular snack, rich in nutrients and tastes fantastic too. Oncewidely included in Indian rural cooking, buckwheat is ready to make a comeback with us. What is Patrode? Another name for Patrode, also called Pathrode, is a dish in which you make spiced gram flour, smear it over colocasia leaves, roll them, steam them and then slice them into pieces. In Karnataka, Maharashtra, Kerala and Tamil Nadu, it is widely consumed by the coastal population. It tastes amazing and provides you with important nutrients. Ingredients: A maximum of 12 fresh colocasia (taro) leaves A cup full of gram flour (besan) Dust a generous 2 tablespoons of rice flour onto baking sheet. Just one tablespoon of tamarind pulp 2 grams of jaggery To make this, add 1 teaspoon o...

  "Rediscover India’s Ancient Salad Culture with Zero-Oil, No-Cook Summer Recipes That Refresh, Heal, and Nourish Naturally." Introduction: Why ‘Salad’ Is No Longer Just Western In the age of quinoa and kale, we often forget that India has had its own super salad culture for centuries. From grated lauki to sprouted moong, we have desi salad recipes that are cooling, protein-rich, Ayurvedic-friendly, and deeply satisfying—without needing imported ingredients. This blog dives deep into India’s forgotten summer salads, reinvented for the modern table. These are zero-oil, nutrient-dense, and most importantly, use locally available and seasonal ingredients. If you thought salads were bland or boring—this post will change your life. Top 5 Forgotten Desi Salads to Beat the Heat 1. Many people find that Lauki Moong Salad is one of the best parts of a Yogic Cleanse . Ingredients: 1 grated cup of lauki In total, nearly 90 grams of sprouted moong Black salt, roasted jeera and lemon jui...

  “The Delicious Secret to Reducing Food Waste (and Saving Money)” Introduction A major move toward sustainability is happening in the culinary world by 2025. Because environmental issues are now early priorities, people are moving toward zero-waste cooking which inspires change in food preparation for everyone. This blog teaches the practices of zero-waste cooking, suggests useful tips, presents exciting recipes and shares ideas for turning regular kitchen leftovers into delicious meals. Zero-Waste Cooking: A Philosophy Zero-waste cooking isn’t just a trend; it means living life with an eye on the environment, using imagination and staying aware of your actions. Cooking with every section of an ingredient—from root to stem—helps us waste less food and find new types of taste and texture in our meals. Why Zero-Waste Cooking Is Beneficial Environmental Benefit: Eliminating food waste eases the work in landfills and helps bring down greenhouse gas emissions. Saving Money: Using eve...

"एक पारंपरिक बंगाली व्यंजन जो स्वाद और स्वास्थ्य का अनूठा संगम है।" "A traditional Bengali dish that uniquely blends taste and health. " Introduction | परिचय: Shukto is the name of a classic Bengali dish, of bitter-sweet delicacy. Typically found on the table at the start of a meal, it avails the palate to an appetite for that which is to be eaten next. शुक्तो एक पारंपरिक बंगाली व्यंजन, जिसका समादिर्ष्य इसके अनोखे कड़वा और फ्रूटी फ्लेवर का अपना आади है। यह अक्सर भोजन की शुरुआत में परोसा जाता है, ताकि आगे के व्यंजनों के लिए स्वादबुद्स बनाया जा सके। History & Cultural Importance | इतिहास और सांस्कृतिक महत्व : Inspired by the ways of Ayurvedic customs, Shukto is thought to help us digest and level out the body's dosha's. It has a special place in the heart of Bengali homes and especially in their festive celebrations. आयुर्वेद परंपराओं में शुक्तो को पाचन के लिए सहायक और शरीर के दोषों को संतुलित करने वाला माना जाता है, यह बंगाली घरों में विशेष रूप से, विशेष...

  Why Food is Not Just Important – It’s Life! | खाना ज़रूरी ही नहीं, ज़िंदगी है! Overview of the Place | बिंदुको बारेमा कार्रवाई Imagine if we said that eating is more than enjoying flavor or honoring a culture – it’s about our bodies and minds too. क्या आपने कभी सोचा है कि खाना सिर्फ स्वाद या परंपरा के लिए नहीं होता, बल्कि यह हमारी ज़िंदगी, भावना और संस्कृति का भी हिस्सा है? In every part of the world, food is more than fuel – it’s family, memory, celebration, and care. दुनिया के हर कोने में, खाना सिर्फ पेट भरने का ज़रिया नहीं, बल्कि यह परिवार, यादें, उत्सव और प्यार की भाषा है। --- Why Food Matters 1. Autonomous robots use food as energy.|खाने की ताकत Eating food helps us work, concentrate, develop and feel healthy. खाना हमें काम करने, सोचने, बढ़ने और सेहतमंद रहने की शक्ति देता है।   Without it, our body becomes weak, and our mind slows down. इसके बिना शरीर कमज़ोर हो जाता है और दिमाग़ सुस्त। --- 2. Food Connects Us Emotionally | खाना जोड़ता है दिल से Every dish tells a s...

  Crunchy Delight: Discover the Fusion of Flavors in Katori Chaat  एक करारी खुशी: कटोरी चाट में स्वादों का संगम खोजें Introduction (परिचय) When it comes to Indian street food, every dish shares a history, but a few unique dishes become so iconic, they create a whole new tradition. Katory is an innovation where a crunchy food bowl (katori) is filled with a sumptuous mix of flavors, textures and colors. It has great flavor, but it also delights the eyes and warms your emotions. भारतीय स्ट्रीट फूड की दुनिया में हर डिश की अपनी कहानी है, लेकिन कुछ कहानियाँ इतनी अनोखी होती हैं कि वो परंपरा को ही नया रूप दे देती हैं। कटोरी चाट भी पहली तरह की खोज हो-कुकुरी खाने परी कटोरी, जिसमें स्वाद, बनावट और रंगों का अनोखा संगम भरा होता है। --- The Reason Why It’s Going Viral (क्यों ये वायरल हो रही है) 1. Visual Appeal: The edible bowl is a great choice if you want to share photos on social media. 2. Healthy Customizations: For a healthier option, you may like to add some sprouts, boiled chickpe...

 "From Indian Bazaars to Global Buzz – Why Dahi Puri Is the Talk of the Town" "भारतीय गलियों से लेकर ग्लोबल ट्रेंड तक – दही पुरी क्यों मचा रही है धूम?" Introduction | परिचय Many Indians love Dahi Golgappe or Dahi Puri, because of its special blend of taste and texture. In Mumbai, vendors sell this chaat by stuffing puris with yogurt, chutneys and assorted fillings. दही गोलगप्पे, जिसे दही पुरी भी कहा जाता है, भारतीय स्ट्रीट फूड का एक प्रिय व्यंजन है जो अपने स्वाद और बनावट के अद्भुत संयोजन से स्वादिष्टता का अनुभव कराता है। मुंबई की व्यस्त गलियों से उत्पन्न यह चाट कुरकुरी पुरी, मलाईदार दही, तीखी चटनियों और विभिन्न भरावनों का मेल है।  --- Ingredients | सामग्री For the Puris | पुरी के लिए : Whole wheat flour (gehun ka atta) – 1 cup Semolina (suji/rava) – 2 tablespoons Salt – a pinch Baking soda – 1 pinch (optional, for extra puffiness) Water – as needed (to knead) Oil – for deep frying गेहूं का आटा – 1 कप सूजी (रवा) – 2 टेबलस्पून नमक – एक चुटकी बेकिंग सोडा – एक चुटकी (व...

 "Bajra Tikki: A Delicious and Forgotten Indian Superfood fo r Strength, Taste, and Health" "बाजरे की टिक्की: स्वाद, सेहत और ताकत से भरपूर भारत का भूला-बिसरा सुपरफूड" Introduction|परिचय Normally, traditional Indian dishes have been pushed aside because we are now eating more fast foods. A worthwhile snack made from pearl millet, known as Bajra Tikki, is certainly one of these great gems. A source of nutrition in Indian villages, we should all add this superfood to our meals again. भारतीय व्यंजनों की विशाल दुनिया में कुछ पारंपरिक व्यंजन आधुनिक फास्ट फूड के कारण पीछे छूट गए हैं। ऐसा ही एक रत्न है बाजरे की टिक्की, जो पोषक तत्वों से भरपूर और स्वादिष्ट स्नैक है। एक समय में यह ग्रामीण भारतीय घरों में मुख्य आहार था, अब समय आ गया है कि हम इस सुपरफूड को फिर से अपनी थाली में शामिल करें। --- What is the meaning of Bajra? Bajra is a type of gluten-free grain that contains fiber, protein, magnesium and iron. Fruits are famous for helping digestion, lowering bad cholesterol and ...

 "An Ancient Tribal Elixir That Cools Your Body, Boosts Digestion, and Wins the Summer Naturally!" "एक आदिवासी पेय जो शरीर को ठंडक दे, पाचन सुधारे और गर्मियों में सबसे आगे निकले!" Introduction | परिचय While many enjoy cold drinks during the hot Indian summers, people in Chhattisgarh are reviving an old, local beverage: Tikhur Sherbat. Because of its cooling effects and health advantages, the younger generation is rediscovering this well-known drink as a healthy substitute. भारत की तापमानी से बढ़ाचढ़ा घूमने वाले जहाँ लिखे कई में आधुनिके पेयों कररटन. क्यूँकि छत्तीसगढ़ी में एक पारंपरिक पेय टिखुर शरबत विशेष उल्का धामी वापसी कररटन है इस प्राचीन घोल, जो अपने ठंडे विशेषताओं और पालकी स्वास्थ्य सुविधा, जानी है। --- What does Tikhur mean? Tikhur which is another name for East Indian Arrowroot, is the underground rhizome of Curcuma angustifolia. It has been widely used by tribes in India and especially in Chhattisgarh, for its refreshing and health-giving qualities. The rhizo...