The Hungry Notebook

  The ancient winter snack currently taking trends in the wellness industry worldwide. Introduction: If you imagine Indian street food, then surely the first thing that springs to mind is chaats, golgappas and samosas. However, there is one unsung hero in the global health revolution that should be given a front-row seat and that is the Sand-Roasted Sweet Potatoes or as they are locally known Bhujiya Shakarkandi. Not such a distant memory to millions of Indians but increasingly appreciated as a satisfying, naturally sweet, smoke-flavored and nutritiously satisfying root vegetable, this can be found all over the Indian sub-continent, as well as in neighboring countries. You can be refreshing your stroll on India Gate, Delhi or seeking an all-in-one after work food item, this dirt dish enchants it all! The Reason Why It Is Going Viral Now In a world that demands whole food choices, vegan diets, and no-preservative snacks, roasted sweet potatoes are on the uprising. As the world shif...

  Khatta Meetha Lauki: An Ayurvedic Comfort Food Gone Forgotten, That is Lite, Gut-Friendly and Surprizingly Super Delicious! Introduction: Bottle gourd (lauki) in the kingdom of fashionable superfoods is never in the limelight. But, what we do tell you this humble Indian vegetable picture holds a secret dish that is not only gut-healing, Ayurvedic, but also it tastes like comfort food in a bowl? Come: Khatta Meetha Lauki: it is both a tangy but also slightly sweet, comforting and extremely healthy dish. It was a treasured secret in Indian homes going back centuries but is now being rediscovered by chefs everywhere seeking balanced, wholesome, plant-based dishes. This one is a right meal to replace boring diet food and to find something satisfying, great tasting and actually good for your health. So how would this dish become your new favorite in the kitchen? The Reason This Dish has Become a Trend: Gut-Soothing + Ayurvedic: This is highly Ayurvedic and is rumored to reduce inflam...

  Sweet Summer Bliss: How to Make Chilled Aam Ras at Home (The Mango Magic Everyone is Crazing Over!)" 🌞 Introduction   Nothing can be more nostalgic and calming than a soothing bowl of cold, smooth Aam Ras when the summer comes along. This conventional mango puree is not a seasonal Indian dessert, it is an emotion within every Indian family. Popular among the children as well as among the older generations, rich velvety mango treat is not only the gift of the taste sense, but also an excellent source of natural energy booster and cool down. It is time to jump into the chilled world of the famous summer classic, which is now spreading like mortar among food bloggers and health-focused people to know how to make the freshest Aam Ras at home! 🥭 Ingredients   3 ripe Alphonso or Kesar mangoes 1 tbsp sugar (optional)  A pinch of cardamom powder  1/4 tsp saffron strands soaked in warm milk 1/2 cup chilled milk or water  Chopped dry fruits for garnish  🍹 ...

  Good, Desi, Delicious, How Sattu Pancakes Are Coming To Connect With Breakfast Enthusiasts Across The Globe Introduction: Realizing that breakfast high in protein is all about eggs, oats, or smoothies, you should think. There is a secret superfood in India, and it is Sattu, a modest roasted gram flour fad that is finding its popularity worldwide. In Bihar, it is common to add sattu to drinks or as stuffing to litti, however, in this case, we shall redefine the story- Sattu Pancakes are in town, and its taste is tantalisingly healthy! Never mind those tasteless pancakes washed down with syrup. Gluten-free and power packed with plant-based protein, minerals and gut friendly ingredients, these savoury, nutty, fiber rich Indian pancakes give vegan pancakes a run for their money. The most wonderful thing is that it all felt so REAL. They are amazingly easy to prepare and they can be personalized using vegetables, spices and even herbs. Do you want this secret treasure in your breakfa...

  Why This Maharashtrian Fast Snack is Conquering Instagram Reels and Heathy Cafes All over the World Introduction Amidst the current global trend of globalizations of food and clean snacking, a small unassuming Indian recipe is reeling waves in many parts of the world, Sabudana Vada. Hailing originally, in Maharashtra, and traditionally prepared on Hindu fasting (vrat) days, these golden, crisp vadas are finding their way onto the menus of wellness cafes in Mumbai and Manhattan. Sabudana vadas are on the brink of reinvention by food influencers and health chefs as they use gluten-free, vegan-friendly, and wholesome ingredients around the world. Soaked in chutney, packed with cheese or simply air-fried, to satisfy the fitness freaks, this ancient snack is reincarnating itself as a crispy, non-guilty pleasure. It is time we can explore the recipe, its origin, and the reasons why it belongs to your international cuisine blog. ✨ Ingredients (For 12 medium-sized vadas) 1 cup sabudana ...

  Here is Why These Gluten-Free High-Fiber Bajra Pancakes are the Gossip of Healthy Breakfast-Tables, Worldwide. Introduction: Get out of the way oats and protein powders, it is time to welcome the newcomer to the global breakfast hall of fame, whose roots date all the way back to the traditional Indian kitchen. Bajra, or Pearl millet as it is being rediscovered, is a super food. Then here is the twist; we are not going to have just some ordinary bajra roti. It is like turning the script, literally, with Bajra Pancakes! They are fluffy inside with crispy outsides, savory, protein-rich and made without gluten, they are simply delicious. As millions of people seek recipes on how to prepare a healthy gluten-free breakfast, recipe on how to prepare millet pancake, and iron-enriched vegetarian food, this ancient grain is finally getting immersed with the attention it requires around the world. So, let us learn how to bake these effortless pancakes, their good reasons and how they may be...

  Tangy, sweet, spicy, and unforgettable – Mango Curry is not just food, it’s an emotion this summer. 🍲 Introduction: Imagine a dish that feels like sunshine on your plate – that's Mango Curry. A lesser-known gem from the southern and coastal parts of India, Mango Curry (also known as Mavinakayi Gojju in Karnataka or Aam ki Kadhi in North India) is a delightful mix of ripe or semi-ripe mangoes and spices, simmered to perfection. While curries are usually associated with heat and depth, Mango Curry brings in an unexpected element – fruity brightness. In this blog, we dive deep into this tropical treasure, showing you how to make it, why it's healthy, and why it might just become your new go-to comfort food – especially during mango season. Whether you're a foodie in the U.S., a vegan in the UK, or a desi in Dubai craving nostalgia – this curry is for you. 🌴 Why Mango Curry is Going Viral Globally? Mango Curry is becoming popular for three big reasons: 1. Seasonal appeal: M...

  The morning game-changer that makes you healthier: fluffy, fiber-up and gut-loving Millet Idlis. Introduction Ancient grains are the new wakeup call across the world and good old millet in India is leading the pack. Millet Idli, a traditional South Indian breakfast dish, is becoming a superstar and is all over the world in a climate where it is cool to be following the latest global trends, such as gut health, gluten-free living and clean eating. The steamed savory cakes are soft and fermented batter of sweetness that is currently in vogue as the new avocado toast in wellness culture! The fruits are not only digestible but also contain lots of fiber, naturally gluten-free, and carry loads of nutrients that aid the metabolic process, weight loss, and even heart health. Be it a vegan diet and gluten-free diet or an Ayurvedic diet Millet idlis will match your beats. In this blog, we will take you through the perfect recipe on making millet idli, its indescribable health advantages ...

 “Tender paneer tikka meets good-for-you Buddha bowl deliciousness--bursting with protein, color and international flavor.” Introduction And in case you prefer colorful appearances, delicious nutritious dishes, and the possibility to Instagram your snacks, then the Paneer Tikka Buddha Bowl will become your new addiction. Imagine chunks of juicy paneer, made in Indian tikka spices and sitting on top of quinoa or brown rice mixed with fresh vegetable and crunchy chickpeas and a little yogurt dressing. It is an adventurous fusion of Western trends in healthy eating and Eastern Indian flavors- exactly what a fashionable New-Yorker, Londoner, or Bengalurean with a healthy lifestyle should eat. Is it a meal preparation bowl, a Sunday brunch, or after gym dinner? This bowl sends a message: taste and health can live together in a beautiful way. Ingredients (Serves 2) Paneer Tikka  200 g paneer (cubed) 2 tbsp yogurt 1 tsp coriander powder  ½ tsp turmeric  1 tsp red chili pow...

  Jackfruit & Quinoa Protein Salad- a New Aged Superfruit Jackfruit Introduction No more boring salads, this Jackfruit and Quinoa Power Salad is delectable to the eye and your well being! Marrying ingredients like nutty quinoa with juicy jackfruit, crispy vegetables and tangy dressing, this is a complete summer bowl. Be vegan, gluten-free or a health conscious nut, this meal has muscle producing protein, anti-oxidants and a lot of fun. Ingredients (Serves 2) 1 cup cooked quinoa 1 cup shredded ripe jackfruit (or canned young jackfruit, drained) 1/2 cucumber, diced 1/2 red bell pepper, diced 1/4 red onion, thinly sliced 1/4 cup sweet corn kernels (cooked) 2 tbsp chopped fresh cilantro 2 tbsp roasted sunflower seeds or pumpkin seeds Dressing: Juice of 1 lime 2 tbsp olive oil 1 tsp honey or maple syrup 1/2 tsp cumin powder Salt & pepper to taste How to do It 1. Prepare Quinoa: Rinse quinoa, cook according to directions on package and then fluff and cool. 2. Jackfruit: Try as m...

  Crispy potatoes, strong spices and the drizzle of zesty chutney, Aloo Chaat is the Indian flavor bomb that is spreading all over the globe. 📜 Introduction: Indian street food has ever been the basket of flavour and taste. And this one snack is absolutely bombastic, straightforward and gets you addicted to the palette like no other, Aloo Chaat. Something that was once a snack in the streets of Delhi and Lucknow now makes it to the international food blogs, YouTube shorts, and even in the fine-dining menus of cities such as New York and London. Having a fresh serving of potatoes, tossed with a mix of different chutneys, chaat masala, lemon juice and topped with coriander, onions, and sev, Aloo Chaat is the explosion of all the flavors. It is one of the most viral food sensations in India and you should not miss the possibility of trying it yet. So in the present special blog, we would learn the process of preparing so-called great healthy dish in North Indian style which is beco...

  A protein-rich (and energy-rich) crunchy roasted fox nut foodstuff that meets all your midday crunch-cravings. 🌟 Introduction Most of us make use of a bag of chips or cookies or even a cup of coffee when we feel down in the afternoon. Yet what would happen when your favorite snack can be not only light and good-tasting but also nutritious? Get acquainted with Makhana Energizer: the roasted snack of fox nut flavored with juicy spices and herbs. India is a follower of heritage that seeks quality health which makes this gem of a product ideal as a snack and to lovers of fitness. No matter whether you are home in Panipat or in a zoom meeting in London, this snack is going to be your every-time companion. But I tell you, it is really that good. 🥣 Ingredients 2 cups white makhana (fox nuts) 1 tablespoon ghee or olive oil 1/2 teaspoon roasted cumin powder 1/4 teaspoon black salt 1/4 teaspoon red chili powder (optional) 1/2 teaspoon amchur (dry mango) powder 1 teaspoon chopped fresh c...

 A cooling, tangy Indian chutney prepared with sacred wood apple that beat summer heat, heals digestion and remains a secrets of the world. Introduction Forgotten Treasure of the Indian Villages As the world swirls smoothies and nibbles kale chips, it seems that the actual superfood of summer is waiting in an Indian village- Bael ki Chutney or Wood Apple Chutney. This chutney is made out of the pulp of the sacred bael fruit which is tangy, cooling and full of healing qualities. It is one such ancient recipe that is not only a treat to the tastebud but is also functional to the Gut, helps you detox, and is an Ayurvedic treasure. and guess what? Very few people in the rest of the world are aware of its existence- so this is the best moment to bring it to the worldwide audience. Why This Chutney Will be in the limelight Under-publicized around the world - But used in Indian households over centuries. Extremely cooling- is the best temperatures in hot Indian, UAE or even the US summer...

  Lemonade are out, Kokum Sherbet is the antioxidant-rich tangy Indian drink that is taking off in health circles globally! 🌿 Introduction During the hottest time of the year when everyone would be sucking on ice cold colas or sweet juicy fruit Punches, India has always known a better solution, Kokum Sherbet. Derived out of a deep purple fruit grown in the Western Ghats, Kokum (or rather as it is also known as Garcinia indica) is nature way of responding to the heat. However, today, this old drink exited the Indian subcontinent and diffused into foreign health cafes or wellness menus. People in California to Cape Town cannot stop gushing about its benefits, on wellness influencers: everything, gut health to glowing skin. So, allow us to go deep into what makes Kokum Sherbet the coolest and the hottest summer cooler of the season. What is Kokum? Kokum is a tropical fruit which bears itself in evergreen trees in the Konkan coast of India. It is sour, a bit sweet and rich in antioxi...

  It is a fresh blend of juicy mangoes and fresh garden mint leaves- the brand new addition to your summer addiction!” In India, Summer is not a season: It is an esthetic. And when the temperatures go up, the thirst level also elevates into cool, wet, and tasty fluids. So suppose I told you I can give you a drink that has the sweet, mango juice taste mixed with the freshness of mint leaves, explain to me how that would make you feel? Welcome to the world of Mango Mint Slush a drink so good, one wonders why people did not get ready to use it as everyday drinking. Enjoy chilling around the house or go to surprise your guests with this summer slush that should be a part of your regular routine. 🥭Why Mango Mint Slush is the Viral Drink You Didn't Know You Needed Forget sweetened soda or pre-packaged bottled smoothies. Mango Mint Slush ist: 100% natural Packed with real fruit and herbs Cooling, hydrating, and digestion-friendly Customizable for all age groups Gorgeous to look at (and ...

  A power breakfast smoothie containing the superfood moringa and juicy mango- it is fresh and healthy! Introduction Mornings may be a bore- particularly when the stomach growls prior to the impact of the coffee. What if your first sip could also contain mega dose of vitamins and energy? Hello, Moringa Mango Smoothie, the next addition to your tropical sweet-powerhouse nutrients blend. Also known as the drumstick tree, moringa is an Indian superfood that is high in iron, calcium, vitamin C and antioxidants. Your glass will become a bowl of sunshine once you combine it with ripe mangoes. It is vegan, gluten-free, and it is ideal as a quick breakfast or an afternoon snack, or pre and post-workout energy. Ingredients (Serves 2) 1 ripe mango (peeled and chopped, or 1 cup frozen mango) 1 tsp organic moringa powder 1 banana (fresh or frozen) 1 cup plant-based milk (almond/oat/coconut) 1 tsp chia seeds (optional, for texture) Ice cubes (optional) How to Prepare It 1. Place mango, banana,...

  The Secret of "Jal Jeera" - The Spicy Indian Digestive Having its International Return Introduction To live in a world of fizzy sodas, sugar-packed lemonades and over-priced health drinks, sometimes you just need to take a sip of something real. Something old fashioned, plain but strong - and unexpectedly healthy to your stomach. And in come Jal Jeera, the tangy, zesty and completely refreshing Indian summer drink, which is quietly making waves across the borders. And in case you have never had Jal Jeera, picturize this: a sharp tingle of mint, cumin, tamarind and black salt playing a jig on your tongue. It is more than a drink, it is an experience. And it is not new. It is an ancient drink which has been consumed in northern India over the centuries particularly in the height of summer. However, in current times, as the whole world is becoming fascinated with the concept of digestive health, Ayurvedic solutions, and natural cooling beverages, Jal Jeera is experiencing a m...

  Here Is Why The World Is Finally Falling In Love With This Ancient Indian Delight Introduction Some health foods gems continue to stay under our noses in this constantly changing world of health foods. One of them? Jackfruit- the spiny giant which has been silently feeding South India for ages. But now, it is no longer a stable in Indian homes--it is finding a place in five-star menus, vegan cuisine as well as global food trends. It is not any ordinary fruit. It is an alternative to meat, an immunity booster, a climate-resilient crop, and a complete flavor bomb, all in one. Why all the hype about jackfruit then? What is all the fuss about among chefs, nutritionists and foodies? So, what do you do to make this underestimated fruit a drool worthy masterpiece? Suppose we take the onion-skin off--literally and figuratively. What is Jackfruit? Jackfruit is the biggest tree fruit in the world referred to as Kathal in Hindi. One jackfruit can weight even 40 kg (that is true!). It is wi...