Jackfruit “Glow Bowl”: Have Some Tropical Fruit for Breakfast and Get Ready to Shine (all day!)

 Eat this creamy, vitamin-rich Jackfruit Glow Bowl to give a healthy start to your day!





Introduction


Those busy mornings may be tough, but how about breakfast giving you a major advantage? Oats and Protein are very healthy, and this recipe adds protein, iron, zinc, fiber, vitamin B12, Niacin, Folate, riboflavin, vitamin D and vitamin E. Instead of the usual smoothie bowl, this one brings together a plant-based breakfast, great taste, different textures, and is as pretty on Instagram as it is delicious.

Until now, you could only get this at home smoothie shops, but it has natural sweetness, fiber recommended by your doctor, and antioxidants, and it’s both vegan and gluten-free. In this piece, we give you reason after reason why you need this bowl at breakfast this summer.




Health Line-Up: Explaining the Brightness of This Bowl


1. Prebiotic Fiber – Eating jackfruit supports healthy functioning of the digestive system

2. Vitamin C – Can make the skin look better and strengthen the immune system

3. Potassium – Plays a role in keeping the body hydrated and muscles healthy

4. Healthy Fats – If you have nuts, chia, and seeds for breakfast, you will feel calm and focused.

5. Energy-Rich Carbs – Keeps you going throughout your day without lows in energy




Ingredients (Serves 2)


1 cup frozen jackfruit chunks

1 frozen banana

½ cup coconut or almond milk

2 tablespoons chia seeds

2 teaspoons maple syrup or honey (optional)

Toppings: sliced kiwi, strawberries, pumpkin seeds, flaked coconut, goji berries



How to Prepare Your Jackfruit Glow Bowl


1. Mix the frozen jackfruit, banana, milk, chia seeds, and a little maple syrup until the mixture becomes smooth and a little thick so that you can spoon it.

2. Put the mixture into individual bowls.

3. Sprinkle on some delicious fruits and crispy toppings.

4. Immediately serve and enjoy your dish for the best effect on your tongue and palate.




Serving Suggestions


Pre-Workout Fuel – Power up with antioxidant-rich jackfruit

Midday Snack – Keeps blood sugar stable until lunch

Beauty Boost – Vitamin C + healthy fats = glowing skin




Conclusion


The Jackfruit Glow Bowl is a great meal option: fast to prepare, healthy, and really appetizing. No matter if you’re at the gym, at work, or starting your day, this dish has all you need.

Want to have glowing health within your body? Prepare your first Jackfruit Glow Bowl to enjoy its newfound popularity both on your social media and online.








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